Seminar Series
The units in our Seminar Series can be run as standalone sessions or bundled to meet the needs of your business and your people
These sessions run for around one hour and are ideal for lunch and learn sessions or as part of a team planning day.
Choose one or mix several to encompass the needs of your business.
Emotional Intelligence
What is Emotional Intelligence? This session will help you develop your understanding of this topic. We’ll provide tools to help you understand your level of Emotional Intelligence and importantly, tips on how to enhance it.
The Art of Communication
Effective communication in the workplace is critical. In this session you’ll discover how you communicate now and how to improve your communication skills. We’ll also give you some strategies on how to deal with challenging interactions.
Braving Burnout
Not everyone can recognise the symptoms of burnout, but this issue can have a huge impact on your wellbeing and performance. Learn how to identify burnout and some simple techniques to deal with it.
From Lethargic to Lively
Do you find yourself lacking motivation? By focussing your actions, you’ll be able to live and work with intention. Discover how living intentionally will help enhance your personal and professional performance.
Stress for Success
No matter what we do, some degree of stress is inevitable. Learn about how stress influences wellbeing plus develop a new stress perspective. You’ll learn practical strategies to manage stress for personal and professional success.
Work-Life Integration
What is life satisfaction? If this is a question you’ve never asked, you need this session! You’ll learn practical strategies to create a healthy relationship between competing priorities and develop a true work-life balance.
Emotional Hygeine
You’d never consider leaving home without cleaning your teeth. And although you can’t scrub them away, you can learn how to live without your actions being controlled by your emotions. We’ll show you how to manage your emotions and develop more emotional agility.
Healthy Workplaces
Developing a healthy workplace isn’t just about encouraging good eating habits! In this session, we delve into what mentally healthy workplaces look like and how you can contribute to building a strong and positive workplace.
Looking After Yourself & Others
When someone you know is struggling, do you know what to do? Or what to say? And what about when you’re struggling – do you have strategies in place to help you deal with adversity? This session will give you simple ideas on how to help you (or someone else) move forward.
Navigating Through Change
When someone you know is struggling, do you know what to do? Or what to say? And what about when you’re struggling – do you have strategies in place to help you deal with adversity? This session will give you simple ideas on how to help you (or someone else) move forward.
Developing Resilience
Resilience seems to be the latest buzzword – and for good reason. Being mentally resilient has an impact on every aspect of your life. From bouncing back after a relationship breakup to dealing with disappointment at work, we’ll show you methods to enhance your resilience.