Why you don't need to stock up on toilet paper

As we hear about more cases of COVID-19 infection in various parts of the country, there's a very human fear that you or your loved ones might be next.

So, as humans what do we do when we feel helpless in the face of a threat?

Well, some of us panic.

As a result, major supermarkets have seen rushes on canned food and essentials as people stock up in case of pandemic.

A psychologist outlines some strategies for discerning between imagined fear, and real dangers.

Guest:

Derya Guzel, psychologist specialising in anxiety, counselling and trauma.