Talkback: feeling overwhelmed? Your brain can save you

As we near the end of the year are you starting to feel as though you're in dire need of a break?

Perhaps work, your family and social lives, or news has filled your brain to the point you are approaching information and emotional overload. Find out what your brain does to cope.

Guests:

Nicholas Van Dam, Senior Lecturer at the Melbourne School of Psychological Sciences, University of Melbourne

Derya Guzel, Senior Psychologist, clinical lead for PsychLeaders